Dr Oz 3 Day Detox Diet Shopping List
Dr Oz: 3 Day Detox Cleanse
Dr Oz enlisted some of his top experts to create what he believes is a safe and effective 3 Day Detox Cleanse. Now he is showing you what to stock up on and how to make the recipes you'll need to follow throughout the three-day plan. Find out how to make Dr Oz's Morning Detox Tea Recipe and get the Dr Oz Detox Shopping List you'll want to have handy when you head to the grocery store. (Be sure to get instructions for the Dr Oz Detox Bath too!)
Dr Oz Detox Shopping List
You'll notice that most of the foods on Dr Oz's list are fresh fruits and veggies. Julieanna Hever, one of Dr Oz's experts, explained that these fresh ingredients are full of antioxidants to aid the liver and kidneys with flushing out your system.
Once the cleanse is over, Dr Mark Hyman suggested using these same foods as a "personal pharmacy" to help you enjoy their phenomenal health benefits. For his part, Dr Oz said everyone should be able to find these foods and ingredients at a grocery store. Click on the following link for a printable version of the whole detox shopping list and Dr Oz's Detox Drink Recipes that you can put on your fridge: 3 Day Detox Cleanse Cheat Sheet!
Dr Oz Detox Supplements Shopping List
- Omega 3 Supplement
- Probiotic Supplement
- Multivitamin Supplement
Dr Oz Detox Vegetables Shopping List
- 1 Avocado
- 3 Cucumbers
- 1 cup Spinach
- 6 cups Kale
- 12 stalks Celery
Dr Oz Detox Spices & Ingredients
- 6 tablespoons Ground Flaxseed
- 3 tablespoons Almond Butter
- 2 liters Coconut Water
- 1 1/2 cups Almond Milk
- Cayenne Pepper
- 3 tablespoons Coconut Oil
- 3 Green Tea Bags
- 3 teaspoons Stevia
- Epsom Salt
- Lavender Drops
Dr Oz Detox Fruits Shopping List
- 2 Limes
- 6 Lemons
- 3 Bananas
- 2 Green Apples
- 3 cups Pineapple
- 2 Mangos
- 3 cups Raspberries
- 3 cups Blueberries
Dr Oz Detox: Morning Detox Tea Recipe
The Dr Oz Detox Shopping List, as well as his list of recipes will help you with meal replacements for Dr Oz's 3 Day Detox Cleanse Diet.
To start off each day of your cleanse, make a cup of this Morning Detox Tea recipe. This green tea with lemon will help the body rid itself of toxins and help coffee lovers avoid a caffeine withdrawal headache.
Ingredients
- Green Tea Bag
- 1 teaspoon Stevia
- 1 Lemon
Dr Oz Detox: Breakfast Drink Recipe
Next, start off your elimination routine with this Breakfast Drink Recipe that will help you flush waste from your body. Julieanna said that these ingredients are all superfoods and work well together inside your body.
Ingredients
- 1 tablespoon Flaxseed
- 1 cup Water
- 1 Banana
- 1 cup Raspberries
- 1 tablespoon Almond Butter
- 1/4 cup Spinach
- 2 teaspoons Lemon Juice
This is where the blender comes in. You'll be using it to combine the ingredients for most of these recipes.
After breakfast, take 1/2 your multivitamin supplement and one of your probiotic supplements for the day.
Dr Oz Detox: Lunch Drink Recipe
Dr Oz said that you will feel less bloated by lunchtime, and this Lunch Drink recipe is supposed to help you fill up on replenishing green ingredients.
Ingredients
- 4 stalks Celery
- 1/2 Green Apple
- 1 cup Kale
- 1 Cucumber
- 1/2 Lime
- 1/2 cup Almond Milk
- 1 cup Pineapple
- 1 tablespoon Coconut Oil
Dr Oz Detox Cleanse: Bonus Drink
You are also allowed to have a bonus drink each day, so figure out which one you like the best and double up on it. (This might be helpful to figure out before you go shopping.)
Dr Oz Detox Cleanse: Dinner Drink Recipe
Ingredients
- 1 tablespoon Flaxseed
- 1/2 cup Mango
- 1/4 teaspoon Cayenne Pepper
- 1/4 Avocado
- 1 cup Blueberries
- 1 1/2 cups Coconut Water
- 1 tablespoon Lemon Juice
- 1 cup Kale
After enjoying your dinner drink, make sure to take your Omega 3 supplement and the other half of your multivitamin supplement for the day.
Pat Howard is a writer and editor in Los Angeles. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television.
Dr Oz 3 Day Detox Diet Shopping List
Source: https://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-3-day-detox-cleanse-shopping-list-drink-recipes-supplements/
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